Sônz Exercise ▪ Palm Beach Gardens, FL
(561) 296-9444
7231 Haverhill Business Parkway
Unit 205
Riviera Beach, Florida 33407
WOD
1,2,3,......,10*
Push Press (M:115#,W:65#)
Box Jump
Wall Ball (M:20#, W:16#)
*Rope Climb after Odds
*Hurdle Pass after Evens
1,2,3,......,10*
Push Press (M:115#,W:65#)
Box Jump
Wall Ball (M:20#, W:16#)
*Rope Climb after Odds
*Hurdle Pass after Evens
WOD
Cardio Make-Up Day (Choice)**
5K Run or 5K Row
800 Meter Runs for Time
400 Meter Runs for Time
Intervals (Rowing or Running)
**Choose Something you haven't done, or something you have a desire to set a new PR (personal record) on.
Cardio Make-Up Day (Choice)**
5K Run or 5K Row
800 Meter Runs for Time
400 Meter Runs for Time
Intervals (Rowing or Running)
**Choose Something you haven't done, or something you have a desire to set a new PR (personal record) on.
WOD
Dana's "Back"
1 Med Ball Hurdle Pass
2 Lane Sprints
3 Mule Kicks
4 Pull-ups
5 Jumping Squats
6 Kettle Bell Swings
7 Slam Balls
8 Roman Chair Sit-ups
9 Thrusters
10 Handstand Push-ups
You know she's going to do something crazy with this mess.
Dana's "Back"
1 Med Ball Hurdle Pass
2 Lane Sprints
3 Mule Kicks
4 Pull-ups
5 Jumping Squats
6 Kettle Bell Swings
7 Slam Balls
8 Roman Chair Sit-ups
9 Thrusters
10 Handstand Push-ups
You know she's going to do something crazy with this mess.
WOD
10 Rounds for Time of:
5 Burpees
5 Knees to Elbows
10 Ring Dips
10 Box Jumps
Since I know you will all out me for not making you do extra burpees for Nate and Trevor's birthday today, I decided to post this article in honor of Nate's goal to dunk a basket ball. Click here to conquer your fear of the box jump. Work on that verticle leap, even if you're not a B-ball playa!
Compliments of Lisbeth Darsh CF Watertown
10 Rounds for Time of:
5 Burpees
5 Knees to Elbows
10 Ring Dips
10 Box Jumps
Since I know you will all out me for not making you do extra burpees for Nate and Trevor's birthday today, I decided to post this article in honor of Nate's goal to dunk a basket ball. Click here to conquer your fear of the box jump. Work on that verticle leap, even if you're not a B-ball playa!
Compliments of Lisbeth Darsh CF Watertown
WOD
21-15-9*
Back Squats (225#,155#)
Weighted Pull-Ups
*50 Double Unders after Each Round
Howard seemed to have a issue with Blue Balls this morning?
21-15-9*
Back Squats (225#,155#)
Weighted Pull-Ups
*50 Double Unders after Each Round
;)
;)
Howard seemed to have a issue with Blue Balls this morning?
Next
view video gallery video of the day
Please upgrade your Flash player at http://www.adobe.com if you wish to view the Sonz Exercise websites properly.
Categories
Sônz Exercise of Palm Beach Gardens, Florida ▪ (561) 296-9444
© Sônz Exercise, 2007. For full information, please visit hardexerciseworks.com
© Sônz Exercise, 2007. For full information, please visit hardexerciseworks.com
developed by
